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No more excuses! – Start Yoga now 55+
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No more excuses! – Start Yoga now 55+
"I'll start yoga tomorrow"
You probably said that yesterday too, but now there are no more excuses. It's a conscious decision, because as we age not only predisposition but also consistency determines how strong, how flexible and how attractive we are and remain. Gentle Yoga is specifically for people 55 and over who want to maintain their quality of life physically as well – strength, mobility. Posture. My yoga combines gentle muscle building, improved mobility and mindful breathing into a clearly structured practice. No trends. No power workouts. No comparisons.
Personal. Discreet. On site.
I am in my late 50s, have practiced yoga for more than 30 years and teach comfortably at your home in German or English.
Costs:
90 minutes of Gentle Yoga as personal training cost €90 for up to three people, including travel in the south / southwest of Mallorca. I bring the yoga mats.
Try Gentle Yoga 55+ and feel good, or put it off until tomorrow again.
More information: www.balasana.de
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