5 Days Mallorca: Mobility, Strength & Nutrition

5 Days Mallorca: Mobility, Strength & Nutrition

5 Days Mallorca: Mobility, Strength & the Secret of Your Nutrition
Imagine coming home after 5 days in Mallorca and your body feels "recalibrated": more mobile, more elastic, stronger – and you finally understand how nutrition truly works in your body.

This is exactly our Mobility Training, Nutrition & Yogic Movement Retreat:
A 5-day intensive getaway in Mallorca (13.04. – 17.04.2026) focused on mobility, functional training, Yogic Movement, assisted stretching and a deep understanding of nutrition for a strong, vital body.

Who is the retreat for?
For you if you

live an intentionally active life and want to understand your body

want to know what nutrition really does to you – not diet myths, but real biology

want your body to feel elastic, mobile and powerful again

are ready to work intensively on yourself for 5 days while enjoying the process

All training modules are dynamic, functional and performance-oriented – but always with a real understanding of the biological processes behind them.


What you'll get at a glance

Mobility & Yogic Movement
Dynamic mobilization for true mobility, elasticity and coordinated ease. Not just stretching exercises – but a body that flows again.

Functional Strength & Reactive Training
Performance-oriented training that makes your body stronger and more resilient – on all levels.

The nutrition truth: What your body really needs
You won't just learn what to eat – you'll learn why it works:

Collagen metabolism: why joint health and skin quality are linked

Which nutrients reduce inflammation and support regeneration

Nutrient strategies for your goals (strength, endurance, recovery)

When supplements make sense – and when they don't

Special highlight:
We cook together daily – theory goes straight onto the plate. You see live how real, nutrient-dense meals are created and understand why your body feels different afterwards.

+ Cryo chamber for regeneration – feel recovery in your own body

Speakers
Franziska Empt
Bachelor of Nutritional Science, nutrient therapy at the molecular level

Florian Hockenholz
Physiotherapist & yoga teacher with a passion for real bodywork.

Location & accommodation
Large finca in Mallorca, all trainings and cooking sessions on site.
Accommodation including meals (4 nights): €75 (double room) / €125 (single room) per night.

Special for Mallorca residents: exclusive discount on the course fee.

If this appeals to you – feel free to get in touch and we'll discuss any open questions:)