Commercial recommendations - Other
Balance Start – Your Structured New Start
For people who don't just "somehow" want to get fitter - but who want to consciously realign their body and mind.
What you can expect:
• Detailed medical history and clarification of goals (approx. 1.5 hours)
• Detailed nutritional analysis with initial recommendations
• 4x individual training (on-site in Mallorca or can be flexibly combined online)
→ Focus: Core Stability, Flexibility, Strength, Gentle Stretching
• 1x monthly control measurement (physical & mental check-in)
• Your personal training and stretching plan at home
WhatsApp support (weekdays) and motivational coaching: "If you ever get stuck or have a short question, just write to me – I'll answer as soon as possible."
